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半年份的運動完了XD | QR'S Diary

20170316155034.jpg

圖片來源:開眼電影

昨天跟友人去豐原騎腳踏車,去程12公里騎了近3小時的時間
回程都是下坡,所以只花了45分鐘左右,中間還下了2場雷陣雨
來回共24公里,沒想到我能完成這艱鉅的活動啊[XD]
很久沒腳踏車了,一口氣騎這麼長的距離更是沒有過
友說:這大概是把半年份的運動量都完成了!(慢著!
回來後因為累就先睡了一下,
醒來後就感受到肌肉酸痛的後作力了{#喂喂}
洗完澡後將腳貼滿藥布,希望能減緩酸疼的感覺